‘Tower Pilates is a method of training using the tower as a piece of equipment. The tower itself is a fixed vertical frame, with various attachments, such as the push-through bar, roll down bar, arm ...
Instructor: Melanie Walter, of Lafayette, who has been teaching group fitness for 30 years and Pilates for 15. Walter has multiple Pilates certifications, two from Power Pilates (most recently as a ...
If you tell people you do Pilates, they often ask whether you do mat or “reformer” exercises, the latter being a bed-like contraption with weights and pulleys and straps for hands and feet. But at ...
Anne Copsey of Kaneohe participates in a Pilates class at On Balance Pilates Studio in Kailua. Below, Kailua resident Carol Naish has taken the studio's "Tower" class for about three years. KRYSTLE ...
I learned quickly that reformer Pilates and I don’t mix. But, considering Dallas has no end to its Pilates studios, I decided to try a mat-based class. It was surprising difficult, though, to find non ...
I tried mat Pilates for the first time a few years ago at my local YMCA. We crunched for minutes at a time, we planked for what could have been hours. In groaning unison we went from lying flat on our ...
Calling all DPTD grads and seasoned Pilates practitioners! This 50-minute small group equipment class will take clients through advanced Pilates repertoire using the Wunda chair, Reformer, and Tower.
Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.
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