Fortunately, resetting your sleep schedule can help the majority of people recover from insomnia—and cognitive behavioral therapy for insomnia, or CBT-I, is a proven way of doing it. But it takes time ...

You won’t need to Ferberize yourself. Not exactly.

According to the American Academy of Sleep Medicine, 12% of US adults are diagnosed with chronic insomnia, a disorder that makes falling asleep and staying asleep difficult. While treatment for ...

It's well-established that the best treatment for chronic difficulty sleeping is cognitive behavioral therapy for insomnia (CBT-I). While some medications may be as effective in the short-term, CBT-I ...

Plus, Carnegie Mellon University unveils its new $100 million robotics center and more Pittsburgh power money moves.

Three types of exercises may be more effective for insomnia than therapy and other treatments, a new review suggests. Researchers in China analyzed 22 studies that looked at over a dozen treatments ...

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug option. After exhaustive studies, the specially designed Cognitive ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...

Insomnia is the most common sleep disorder. In the U.S., 10-15% of the population suffers at least 3 nights a week or more and for 3 months or longer with difficulties getting to sleep and/or staying ...

Mrs. X is a 45-year-old woman who works as a certified public accountant for an accounting firm. She has lived her whole life in a large city in the Northeastern portion of the United States. She is ...

Sleep is something you may take for granted — until it becomes elusive. While an occasional sleepless night is nothing to worry about, chronic insomnia is a different story altogether. Affecting an ...

Understanding how menopausal symptoms contribute to insomnia is a critical first step toward improving sleep health and ...