From the first moment most gym rats hoist a dumbbell, their most earnest hope is that sooner than later, they'll reach the point that a set of cannonball biceps will pop out of their T-shirt. But most ...

THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

I am a fan of the standard Olympic bar for lifting weights. Gyms wouldn’t be the same without them. Don’t get me wrong, machines are swell. But I prefer the feel of an old-fashioned barbell. The cold ...

So far, we've reviewed the most common resistance training exercises including squats, lunges, leg press, step ups, hamstring curl, chest press, lat pulldown, seated row, chest flies and overhead ...

The Biceps Curl is one of the most universally recognized weight training exercises of all time. It's a common reference in pop culture, particularly if the character is depicted as a "gym rat." But ...

As we age, our arms often pay for years of desk work, repetitive motions, and the slow creep of slumped posture. The result ...

Bigger biceps are a desire for many people who participate in resistance training. They add size to the arms and are visible to the lifter as well. Most people know the standard biceps curl for its ...

Working out your biceps along with your lower body is a classic combination, because those areas tend to be able to handle relatively strong loads, said Kim Lyons, founder of Bionic Body in Hermosa ...

Bodybuilder Sadik Hadzovic recently shared what he calls an "unorthodox split" for building these upper-body muscles. His ...