It’s arm day. If you’re taking a guided workout on an app like Peloton or AppleFitness+, you’ll likely be instructed to work your triceps. If you’re into working out and bodybuilding, you may wonder ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

WHAT'S YOUR GO-TO arm day exercise? There's a good chance your answer is the dumbbell biceps curl. That's a great answer—we've talked at length about the move and how valuable it can be for your ...

WHEN YOU DO a heavyweight bench press—arguably the premier upper body-building exercise for lifters of all stripes—there are two muscles working in tandem to power the bar up to the top of each rep: ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Training your upper body is essential in maintaining and ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.