This week, 104 Drukpa female #practitioners accomplished a ground-breaking test of meditational “#innerheat,” or #Tummo, at Druk Amitabha Mountain DGK Nunnery in Nepal. This involved maintaining a ...

Reiki Tummo, like other forms of Reiki, is an energy channeling healing modality. The primary healing principle is balanced energy supports good health and well-being. Based on the Japanese tradition ...

Vitina Blumenthal rolled out her yoga mat on the back patio of the Nicaragua hotel, where she was recently leading a wellness retreat. Seeking relief from the 35-degree Celsius heat, she sat down, ...

Meditating can make you warmer, researchers studying ancient Tibetan techniques have found. Scientists in Singapore say the discovery means core body temperature can be controlled by the brain - and ...

The autonomic nervous system (ANS) has two branches. The parasympathetic nervous system (PNS) branch slows the body down. PNS dominance elicits a relaxation response, whereas activating the ...

Mindfulness studies have long dominated our understanding of the neurobiology of meditation, with practitioners of mindfulness-related meditation taught to be vigilant of the content of their thoughts ...