What does it mean to be physically fit? I used to think people were above average physically fit because someone could run a marathon or win a powerlifting competition. The truth is, they are good at ...

Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through burpees, all while a coach yells, “Ten more seconds!” as you yearn for that rest period on the other ...

Is it just showing up, or how hard you muscle it out? Sports science research studying American adults is proposing an answer ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

With sustained lifestyle changes, some people with diabetes can keep their blood sugar levels in the normal range without ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Nasha is a Managing Editor for ...

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other factors. Experts we spoke with recommend paying attention to your personal ...

Q: I have Type 1 diabetes. I try to stay healthy and keep my blood sugar under control, but it feels like a fight every day. I read there's a study using stem cells for a cure. Are there any updates?

The world of fitness can be a confusing place. With contradictory information and seemingly interchangeable terms, it can be ...

Modern workplaces, with long hours and stress, are contributing to a rise in type 2 diabetes among working adults in India.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...