Researchers in Taiwan tracked children's performance in sporting activities like running, sit-ups and jumping to study how it impacted their mental health diagnoses over time Charlotte Phillipp is a ...

What does it mean to be physically fit? I used to think people were above average physically fit because someone could run a marathon or win a powerlifting competition. The truth is, they are good at ...

Being fit doesn't just help your body -- it also helps your mind, a new study reports. People in better physical condition appear to have less need for drugs to treat mood disorders, Norwegian ...

For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...

This information is made available to Johns Hopkins employees through a partnership with CareFirst. May marks both Mental Health Awareness and National Physical Fitness and Sports months. Support your ...

A stationary bike workout can benefit a person’s health and fitness by providing low-impact aerobic activity. There are workout plans to address various health issues and fitness levels. Stationary ...

Top-tier physical fitness is one reward you can reap from having a great workout regimen. To maintain this progress, you need to maximize your workouts — achieve this by exploring different types of ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

In the 1940s, Dr. William Sheldon organized human body types into endomorphs, mesomorphs and ectomorphs. The three groups differentiate bone structure, muscle and body fat and how each type carries ...

FORT EUSTIS, Va. – The overarching goal of the new Holistic Health and Fitness initiative, created by the U.S. Army Training and Doctrine Command’s Center for Initial Military Training, is Soldier ...

ABERDEEN PROVING GROUND, Md. -- An important aspect of being a member of the U.S. military service is to meet basic physical fitness standards established by Department of Defense Instruction. The DOD ...