Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

Abstract This exploratory study compares the impact of five activity types on the well-being of institutionalized people with dementia: the intergenerational art program Opening Minds through Art, art ...

There’s a certain thrill in checking off those iconic must-see attractions, the ones that promise Instagram-worthy moments ...

A team of scientists has revealed evidence that human brains may be even more powerful than we anticipated. The findings of a new study have uncovered a unique form of cell messaging that has not been ...

What: Older adults who participate weekly in many different types of leisure time activities, such as walking for exercise, jogging, swimming laps, or playing tennis, may have a lower risk of death ...

Participating in social activities can be beneficial as you age. It can help with your mental health, as well as maintaining your overall well-being and independence. Older adults may find various ...

In the corpus of the science of fun, there is a type of enjoyment that goes against the grain of seeking comfort and ease: “Type II Fun” (academically more often referred to as “hard fun”). Although ...

Relationship quality is enhanced through attention, interest, and attraction. Taking the time to plan and enjoy dates with your partner reminds them that the fire is still burning. But do you go to ...

Ensuring you get adventure travel insurance can provide peace of mind while you engage in thrilling outdoor activities, like skiing, mountain biking and scuba diving. This standalone policy or travel ...