While salmon is a well-known source of omega-3s, other foods like chia seeds, flaxseeds, and walnuts actually offer higher ...

Omega-3 fatty acids can decrease your risk of heart disease, lower blood pressure, boost joint health, combat inflammation, and more.

Fat. It seems we're always trying to avoid gaining it or avoid eating it. But, when it comes to dietary fats, some are actually good for our health—and some are essential. Alice H. Lichtenstein, ...

Salmon and other kinds of small, fatty fish are rich in omega-3s — but if you're a vegetarian, you can also get them from ...

Most of the fat in milk (around 99%) is in the form of triglycerides. Triglyceride molecules consist of a glycerol backbone with three fatty acids attached (or esterified) to it (hence the name “tri” ...

Some may be surprised to learn that there are good fatty acids that the human body needs despite the prevalence of low-fat diets. Among Omega-3 fatty acids, DHA is particularly important because it's ...

In the complex world of nutrition science, certain nutrients quietly work behind the scenes to protect our health in ways that often go unnoticed by the general public. Linoleic acid, an omega-6 fatty ...

Share on Pinterest A new study found a link between higher omega-3 fatty acids and less age-related hearing loss. Kate Ames/Stocksy Hearing diminishes as we age — about 50% of adults 75 and over in ...

An international collaborative study has identified the E2F2 protein as a potential new therapeutic target to prevent ...

A team from Huntsman Cancer Institute at the University of Utah (the U) has found that triple-negative breast cancer is ...