Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program. The cable ...

The biceps curl is one of those exercises everyone already thinks they know how to do or is too basic to improve on. Just grab a pair of dumbbells and start curling, right? The reality is there are ...

Are bicep curls alone enough to pump up your upper arms? Photo: Getty Images Strong and defined arms are not only eye-catching but also offer several advantages in everyday life. With more strength, ...

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

If you’re looking for a better finishing exercise to provide a powerful pump to your biceps, one that stands out from the others is a move that requires you to lie on your back. There’s nothing wrong ...

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ...

Think the bicep curl is the remit of blokes built like Anthony Joshua and The Rock? Think again. As it turns out the bicep curl is a key move for toning and tightening your upper arms, whether you’re ...

It may say winter on the calendar, most days you’d think we were well into our spring/summer season. Inevitably, we’ll soon be breaking out the warm weather clothing, at least the short sleeves and ...

It’s OK to be biased when training biceps or any other lagging muscle. Sometimes you have to experiment with a range of exercises to see which work best for your body. When training the bicep, try to ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU’RE LOOKING to blow up your arms, you've got plenty of training tools in your arsenal. You can use ...