Walking poles (also called trekking poles) can give you a major advantage when covering big miles with a heavy pack. This ...

If hiking is one of your favourite pastimes, you’ll know that the best walking poles will help you reach not just new heights, but different terrains too. No matter what your goal is, whether it’s a ...

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Getting your Trinity Audio player ready... Editor’s note: This is part of The Know’s series, Staff Favorites. Each week, we offer our opinions on the best that Colorado has to offer for dining, ...

Several years ago, while hiking to the bottom of the Grand Canyon with my family, my wife, Esther, developed “canyon knee,” also known as “hiker’s knee” or, in medical terms, “patellar tendinitis.” ...

The summer months are prime hiking time. Most hikers don’t need to be reminded to dress appropriately and take water and bug spray. But there’s one often-overlooked piece of equipment that can be as ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, explains Dr. James Gamrat, PT, director of physical therapy, PT, DPT at ...