When it comes to the best way to track your workout, should you be measuring your effort in miles, steps or minutes? Let's discuss and have experts weigh in. Sean Jackson is a creative copywriter ...
Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...
Women who walked 4,000 steps once or twice a week experienced a 27% lower risk of developing cardiovascular disease and a 26% ...
Step-ups are another perfect example. Every time you walk up a flight of stairs, hike up a hill, step up into an SUV, or even get up from kneeling, you’re doing a version of a step-up. Step-ups are ...
Your body is the living, breathing vehicle you rely on to navigate your life, so maintaining mobility is an essential part of your overall well-being. Unfortunately, one-size-fits-all workouts often ...
After stepping into a new year, many of us have embarked on goals for 2024. Whether in fitness, money or reading, New Year's resolutions are officially underway. Exercising is one of the most common ...
It’s crunch time! Most people use the new year as motivation to kick-start their fitness goals. If it’s been a while since you stepped foot in a gym, don’t worry, I’ve got you covered. As the exercise ...
If you've been on the hunt for an exercise that targets your glutes while simultaneously improving your hip mobility, the clamshell exercise is the golden ticket you've been seeking. You've likely ...
The humble walk has gained a trendy new accessory: the weighted vest. Historically used by CrossFitters and soldiers-in-training, these devices strap right on to your chest to add—you guessed it—extra ...
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