Valerian root is an herbal remedy that has been used for centuries to promote sleep and help relieve anxiety. Its documented use stretches back to ancient Greece, and many different cultures have ...

Experts weigh in on valerian root being called "nature's Valium" for anxiety, stress and sleep issues, warning that the ...

If you've ever struggled to fall asleep, you know how desperate you can be for answers — especially if it happens for nights on end. While melatonin seems to be the reigning champ of sleep supplements ...

Modern science is just catching up to what folk and traditional healers have known since Homeric times. While lab-developed ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are certain herbs that have a reputation for doing a little bit of everything—they reportedly help ...

Which sleep supplement is right for you? A good night’s sleep is essential to your physical and mental well-being but can often be elusive. If you are practicing good sleep hygiene — limiting caffeine ...

Folklore has it that, in olden times, cats were so attracted to the distinct odor of valerian that they were known to scratch through the labels on apothecary jars containing the root to get to it.