The Exercise Women Over 50 Should Add to Their Routine, According to a Doctor

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Cardiologists Say These 5 Workouts Are the Best for Women Over 50

Dr. Jneid recommends that women over 50 mix a combination of cardio and strength training for the most heart-health benefits.

'As a 53-year-old PT, I never skip this 10-minute upper-body workout to feel strong + confident'

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...
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3 Essential Exercises Women Over 50 Should Do to Build Strong Bones

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is key for keeping your bones strong. Experts recommend a mix of ...

What Happened to My Body When I Started Strength Training at 58

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Sailor Anna Weis Says This Exercise Gives Her A Strong Core To Withstand G-Forces While Competing

All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to "help empower women to be strong and lift and feel good within themselves." ...