Two separate studies suggest that minor lifestyle changes can lead to a longer life. One Norwegian-led team estimated that ...

Taking a daily walk of as little as 10 minutes may help lower your risk of early death, according to a new study.

An extra five minutes of exercise and sleep, and half an hour less of sitting could significantly improve people’s lifespan ...

Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. Engaging in recommended amounts of physical activity ...

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

Getting more vigorous exercise daily may be key to increased longevity. Alon Skuy/The Times/Gallo Images/Getty Images Research shows that regular exercise results in a lower risk of developing several ...

A study published in the British Journal of Sports Medicine explored the sex-specific dose-response associations between vigorous physical activity (VPA) in exercisers and vigorous incidental physical ...

“Exercise ferments the humors, casts them into their proper channels, throws off redundancies, and helps nature in those secret distributions, without which the body cannot subsist in its vigor, nor ...

Strongest, most consistent signal of benefit with walking, but only in nonmetastatic CRC ...

A fifth of Americans report no physical activity at all outside of work - Just 10 minutes of moderate-to-vigorous activity ...