We may not need to completely overhaul our lives to live healthier for longer, according to a large UK-based study. This is welcome news, particularly as many people will already have abandoned their ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

We know that physical exercise is good for our health and longevity, but new research shows how even the smallest differences ...

An extra five minutes of exercise and sleep, and half an hour less of sitting could significantly improve people’s lifespan and reduce mortality, according to two new studies. View on euronews ...

It also “significantly” cut heart and kidney disease risk.

Small increases in moderate-to-vigorous physical activity can prevent deaths, and modest improvements in sleep, physical activity, and diet can increase lifespan and health span.

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

“Exercise ferments the humors, casts them into their proper channels, throws off redundancies, and helps nature in those secret distributions, without which the body cannot subsist in its vigor, nor ...

A study published in the British Journal of Sports Medicine explored the sex-specific dose-response associations between vigorous physical activity (VPA) in exercisers and vigorous incidental physical ...

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In patients with suspected acute coronary syndrome, spending a lot of time sedentary is linked to an increased risk for ...

Among patients who underwent surgery, those who engaged in vigorous physical activity after diagnosis had a significant improvement in disease-free survival. Engaging in vigorous physical activity ...