Nepal, Feb. 24 -- In May 2025, I joined a 10-day adult Vipassana course at the Kotdada Meditation Centre, located in the hills of Godawari. Under Noble Silence, I practised observing my breath and ...

Meditation is the practice of deeply focusing your mind. It can promote relaxation, mindfulness, and a better sense of inner peace. There are many ways to meditate. One technique is Vipassana ...

Vipassana meditation, or insight meditation, focuses on seeing things as they are. It comes from Theravada, Buddhism’s oldest school of thought. Vipassana practitioners seek to understand things as ...

When I registered for my first Vipassana course in October 2025, I was looking for a space to clear my mind, a space where I can process all what’s going on in my head. My search for something that ...

The bell rang at 6:30 in the morning, marking the end of our final meditation session at the 10-day Vipassana silent retreat. As I stepped out of the meditation hall, called Dhamma hall, memories of ...

Vipassana meditation is a form of mindfulness meditation that comes from the original teachings of the Buddha. It is a way of observing oneself without judgment, and it is said to be helpful in ...

Meditation is the practice of deeply focusing your mind. It can promote relaxation, mindfulness, and a better sense of inner peace. There are many ways to meditate. One technique is Vipassana ...