Taking calcium and vitamin D supplements together is likely safe but not necessary if you eat a balanced diet. Both are ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

High calcium levels from vitamin D toxicity can disturb the heart’s electrical system. This can lead to palpitations, ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Vitamin D supplements, combined with diet and exercise, may help ...

Learn the best vitamin D-rich foods, how much they provide, and why combining food, sunlight, and supplements is often the most effective approach for optimal health.

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

A randomized trial from Vanderbilt-Ingram Cancer Center reveals that magnesium may be the missing key to keeping vitamin D ...