While the recommended daily intake of vitamin D is 600 international units (IU) a day, you may need to take up to 3000 IU ...

A trial by the University of Eastern Finland found that taking a much higher dose of vitamin D than recommended for five years did not affect total mortality or the incidence of cardiovascular disease ...

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Foods that have vitamin D include salmon, rainbow trout, mushrooms, and egg yolks.

Vitamin D is an essential nutrient for bone health, the immune system, and general well-being. Even though many individuals are subjected to vitamin D deficiency, excessive supplementation poses ...

The “sunshine vitamin,” more commonly known as Vitamin D, plays a silent yet powerful role in keeping bones strong, immunity ...

Calcium supports bone density, muscle function, and nerve health, while vitamin D and magnesium enhance its absorption and ...

Vitamin D deficiency and insufficiency are highly prevalent in the UK African-Caribbean population, a new study suggests. The findings warrant urgent revision of the vitamin D recommended nutrient ...

Calcium and vitamin D work synergistically to provide optimal potential clinical benefits, and this is now well known from clinical research (Khazai et al., 2008). Regardless of the adult age, the ...

A study showed that Canadian women living with HIV were less likely to get vitamin D through dairy consumption, but more likely to take vitamin D supplements, compared with women without HIV. Women ...