That’s because our body doesn’t make enough of the stuff in the darker months as sunlight decreases. Vitamin D is key to ...
When it comes to our health, everyone loves a quick fix. Perhaps a vitamin C tablet or glass of orange juice to “boost” your immune system. Or maybe a spoonful of Manuka honey is your preferred salve ...
Kefir, like many other fermented foods (e.g., yogurt, kombucha, kimchi, unpasteurized sauerkraut) also contains a mix of ...
The best time to take water-soluble vitamins is in the morning on an empty stomach, while you should take fat-soluble ...
Milk is another drink that is often fortified with vitamin D to help us get this valuable nutrient. Like orange juice, milk is not a natural source of vitamin D, but the FDA allows manufacturers to ...
Vitamins like C, D, E, and B6 may help kill harmful microbes and increase your body's ability to fight off infections.
“Vitamin D, C and Zinc boost the immune system when you have this regularly in your diet or complement your diet with ...
Are you getting enough vitamin C in your daily diet? Vitamin C, also sometimes referred to as L-ascorbic acid, is a vitamin found in foods such as red peppers, oranges, grapefruits, kiwis, broccoli, ...
Your body needs a wide range of vitamins and nutrients to run efficiently, but there are some that are harder to get from foods than others. Vitamin D is one of them. While some foods do contain ...
Nearly a quarter of Americans are estimated to have a vitamin D deficiency. Why is that? A 2022 study of National Health and Nutrition Examination Surveys (NHANES) data estimated that about 22% of ...
Vitamin C and B-complex vitamins are popular daily supplements, so you may be wondering if it’s safe to take them at the same time. The short answer is yes, there are no major risks to taking the two ...
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