Leading happiness expert's morning routine includes a 4:30am wake-up, 60 minutes in the gym and a high-protein breakfast

The most successful people have morning routines that set them up for greatness. Here's how leading happiness expert Arthur ...
CNET

Getting Morning Sunlight Transformed My Sleep. Here's How It Works

Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.
YouTube on MSN

MORNING MOTIVATION - Wake Up Early, Start Your Day Right! Listen Every Day! - DISCIPLINE YOUR MIND

Start your day with the best morning routine to transform your life! 🌞 Discover powerful morning motivation and discipline your mind for success. Embrace the power of morning habits, boost ...
Everyday Health

The Best Amount of Time to Let Yourself Wake Up Before Morning Exercise

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...
Fox News

TikTok’s 50-jump ritual is redefining how people wake up and warm up

A new wellness hack is bouncing across TikTok, quite literally. The trend, popularized by creator Kathryn Smith in a viral video, encourages viewers to start their day by hopping out of bed and ...
American Songwriter

The Story Behind Wham!’s No. 1 Hit “Wake Me up Before You Go-Go” Isn’t as Romantic as You Might Think

Few songs define bubblegum pop of the 1980s quite like Wham!’s “Wake Me Up Before You Go-Go.” The song’s infectious melody, ear-catching arrangements, and perfectly repeatable refrain made it an ...
Rolling Stone

Margo Price Pays Homage to Bob Dylan in ‘Don’t Wake Me Up’ Video

In the spring of 1965, Bob Dylan stood in an alley by London’s Savoy Hotel and practically invented the music video by flipping through cue cards displaying words from “Subterranean Homesick Blues” ...