If weight loss is your primary goal, jogging will help you shed pounds more efficiently. “Running builds endurance, ...

News to no one: Cardio exercise—you know, the kind that gets your heart rate up—is a key component of a healthy lifestyle. Figuring out the cardio workout that’s right for you, however, can be a bit ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Walking can be a good way to workout and has more benefits than you might think.

Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I developed back issues after being a long-distance runner for ages (womp), so I'm all about low-impact ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

Christmas walk, sports scientist Dr Elroy Aguiar explains to Harry Bullmore how small, simple tweaks can make each step go ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...