Taking a walk after you eat can help regulate your blood sugar levels, particularly when you exercise within 30 minutes after a meal. Learn more here.

I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your bones respond to the your movement, especially if that movement is ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

Researchers have shown that adaptive music systems that adjust tempo and rhythm to match a user’s movement can make exercise ...

From under-desk treadmills to walking pads and even going on "hot girl walks" outdoors, walking is growing in popularity as the new way to get your movement in for the day. "Japanese walking," or ...

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...

I go for walks all the time—with my dog or pushing my daughter in a stroller. But to be honest, I rarely return thinking, 'Yes, workout accomplished'. I moved and got some steps in, sure, but it often ...