Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, independence, and even longevity. Many experts now consider gait speed the “sixth ...

A new study from the University of Texas at Galveston finds that walking is an excellent predictor of readmission risk for those over 65. The study attached pedometers to 111 senior citizens at the ...

ELYRIA, Ohio — The Elyria Parks and Recreation Department has introduced a new walking program specifically designed for seniors, running through May 2. The I LOVE WALKING Club, part of the city’s ...

New 10-year study proves daily walking significantly reduces Alzheimer's risk, especially for those genetically predisposed ...

As we age, it's not always easy to maintain our fitness routines. Between unpredictable weather, safety concerns, and the hassle of getting to a gym, staying active can feel like a challenge. But with ...

I tested 9 different pairs of trekking poles in the mountains of Colorado to find the very best. Only 2 are worth your money.

Because of my back pain and mobility problems, I’m interested in getting a walk-in bathtub that’s safe and easy to get in and out of. What all can you tell me about walk-in tubs, and can you recommend ...

Mayor Bill Collins invites senior citizens to explore downtown Marion with the Mayor's Downtown Walk-a-Bout for Seniors. The event will take place 10 a.m. to noon the first Wednesday of each month May ...

Marion Mayor Bill Collins will host the next Mayor's Downtown Walk-a-Bout for Seniors on Wednesday June 4. The event, which takes place 10 a.m.-noon on the first Wednesday of each month through August ...

Faster walking speeds in older adults are linked to better strength, balance, and a lower risk of falls. Incorporating small activities, like walking after meals or stretching during commercials, can ...