If you’ve ever felt a little bored by your regular walking route, we’ve got a challenge you’ll love. Instead of walking in place on a treadmill or circling the same loop day after day, this 28-day ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Fitness gets it's time in the spotlight in ...

This month we will be alternating between HIIT walks and a simple HIIT routine that uses just your bodyweight to get your heart rate up. On days when we’re doing walking workouts, you have three ...

We continue the series on walking Buffalo, from the intrepid couple who walked every day—no matter the weather—in the early years of Covid. They think (without being systematic) they walked every ...

Walking is a wonderful way to stay active and comes with all kinds of health benefits, including less back pain and improved fitness and mental health. But what if the weather is unbearably hot or ...