The weather is chilly in many parts of the United States, including some parts of the Gulf Coast not used to low temperatures — but cold weather doesn’t mean that you have to stop your exercise ...

Exercising during the cold weather may help burn more calories, boost your immune system, and support your overall health.

Extreme heat makes it especially hard for your body to cool down, so you need to be extra careful if you exercise or play sports when it’s baking outside. Your brain tries to keep your body within a ...

The University of North Florida announced that the Korey Stringer Institute at UNF (KSI at UNF) and Perry Weather will open a ...

It was a warm one yesterday. Went for a walk and forgot to bring along a bottle of water. #RookieMistake Next time, water goes with ... Well, today is Tuesday, and that means giving you a second ...

The best time to exercise is whenever you'll actually do it. Let's be real. If I claimed the "ideal" time to work out is 4 a.m. (which it's not), most people would tune out and ...

The University of North Florida, in partnership with Korey Stringer Institute (KSI) and Perry Weather, announced it will be ...

Crawford County will conduct its annual severe weather exercise Wednesday morning. At approximately 9 a.m. Wednesday, the National Weather Service in Cleveland will issue a tornado warning drill ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, ...

(CNN) — The weather is getting chilly in many parts of the Northern Hemisphere, but cold weather doesn’t mean that you have to stop your exercise routines. I spoke with CNN wellness expert Dr. Leana ...