If you are consistently active, you probably feel strong, healthy and at times utterly invincible. This can make it doubly painful when your body does succumb to illness which, let's face it, happens ...

Between the shorter days and the colder temperatures, it’s easy for your workout routine to get disrupted during winter. We’ve all been there—fun-filled holiday gatherings and cozied-up couch nights ...

Sunday starts Severe Weather Awareness Week in South Carolina and when it comes to wild weather, being prepared is key. When severe weather is on the rise, Warrant Officer John Buckley believes it's ...

The University of North Florida announced that the Korey Stringer Institute at UNF (KSI at UNF) and Perry Weather will open a ...

The University of North Florida, in partnership with Korey Stringer Institute (KSI) and Perry Weather, announced it will be ...

Exercising during the cold weather may help burn more calories, boost your immune system, and support your overall health.

Crawford County will conduct its annual severe weather exercise Wednesday morning. At approximately 9 a.m. Wednesday, the National Weather Service in Cleveland will issue a tornado warning drill ...

It was a warm one yesterday. Went for a walk and forgot to bring along a bottle of water. #RookieMistake Next time, water goes with ... Well, today is Tuesday, and that means giving you a second ...

Research shows daily exposure to cold increases a body???s volume of brown adipose tissue, or brown fat. Unlike white fat, which stores calories, brown fat burns them. (Dreamstime/TNS) When the ...

You may burn more calories working out in cold weather than you would on a warm day, research suggests. However, it may not be an effective strategy to burn fat, according to an exercise scientist.