In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...

Just over half the states in the U.S. have schools that operate on a 4 day/per week schedule. Their numbers continue to climb. It's an effort by schools to attract and retain teachers.

The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...

"We’ll see. It’s still early in the week so we’ll get to Wednesday and see where we’re at ," head coach Zac Taylor said in ...

A new study suggests that walking just 4,000 steps on three or more days a week could cut your risk of death by about 40%.

A 101-year-old woman continues to work after decades of employment, sometimes even six days a week. Ann Angeletti, the owner ...

The New York Jets are just three days away from taking on the Cincinnati Bengals on the road at Paycor Stadium and the team ...

Is walking 4,000 steps once or twice a week enough to reduce heart disease risk? A new study found that those who took at least 4,000 steps lowered their cardiovascular disease risk by 27%.

I ate chia seeds every day for a week to see if I experienced its health benefits—here’s what it did to my body, and what I ...

A crowd of more than 60 community members, teachers and staff gathered Tuesday night in the Hallsville Secondary Cafeteria as ...