For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Leg conditioning puts great importance on strengthening the inner thigh muscles. The Primary Exercises that work the hip adductor muscles are those that work on the inside of the thigh and thus should ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were men's record boards up but none for women. When I deadlifted 300 pounds at ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Full-body routines ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.