Jan. 10—Coach Grayland Dunams said he has motivation to join the weight loss challenge at Champion Fitness. "So I can get skinny," Dunams said while striding one of the center's treadmills Tuesday.
If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...
Everyday Health on MSN
9 Psoriatic Arthritis–Friendly Weight-Loss Tips
If you have psoriatic arthritis, carrying around excess weight can stress your joints. Here's how to lose weight and improve joint health.
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