Jan. 10—Coach Grayland Dunams said he has motivation to join the weight loss challenge at Champion Fitness. "So I can get skinny," Dunams said while striding one of the center's treadmills Tuesday.

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

If you have psoriatic arthritis, carrying around excess weight can stress your joints. Here's how to lose weight and improve joint health.