The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

If you have psoriatic arthritis, carrying around excess weight can stress your joints. Here's how to lose weight and improve ...

Weight loss is a personal journey, and there’s no single best way to lose weight for men. But a few key components to men’s weight loss can be used to create a healthy lifestyle plan that’s right for ...

Discover natural ways to quiet "food noise" and reduce cravings without weight-loss medications. Experts share tips to manage excessive food thoughts.

Clinical nutritionist Ángela Quintas explains why insulin spikes and inflammation are the real causes of weight gain. Learn ...

Hit your running and weight loss goals while on GLP-1s with the help of mindful strategies.

Weight loss can become more challenging for people once they hit 50, even if they're exercising and eating well. Here's exactly how to approach weight loss safely in midlife and beyond.

The new class of drugs has changed the game when it comes to weight loss. What are the key dietary considerations you need to ...

Small daily habits can lead to big results. Kate lost more than 70 kg by adopting 8 easy lifestyle changes that reshaped her ...

Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system. However, juicing may not be as healthy as it seems.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. As a bride-to-be, I expected the occasional unsolicited opinion about things like color schemes or venue logistics. What I didn’t ...