"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Chia seeds are versatile, so they’re easy for most people to incorporate into their diets, says Gina ...

Which weight set is best for a home gym? If you don’t have the time or money to spend on fitness classes or a gym membership or want to make working out at home a regular option, it’s worth investing ...

It's not unusual for a person to start a new diet and watch the pounds come off easily before hitting a point where the scale won't drop any lower. People often attribute this occurrence to slip ups ...

Come winter and the chilly breeze makes us want to not get out of bed and cozy environments. And hence, moving out and exercising or indulging in physical activities may get a lethargic approach. This ...