Most parents know that children need vitamins and minerals to stay healthy. But knowing exactly what nutrients and how much they need of each is not always easy. Learning a bit more about vitamins and ...

Most kids get adequate amounts of nutrients from a balanced diet, but under certain circumstances, children may need to take vitamin or mineral supplements. We spoke to registered dietitians Kelli ...

Kids burn calories and nutrients nearly as fast as hummingbirds. Keep them fueled with what they need for optimum energy and health with these tips. Although water isn’t a nutrient, it is vitally ...

COLUMBUS, Ohio (10TV) --When it comes to diets, there are plenty of them out there, ones that may exclude meat, dairy or gluten. But how do those diets affect kids? Restaurant owner Portia ...

Keeping kids healthy is a full time job and with more kids heading to the doctor for their checkup now that the school year is underway here are what nutrients many experts say kids are lacking.