Even if you consider yourself to be a diehard skin-care enthusiast, chances are you're still not entirely sure what amino acids are or what they do — and that's OK. The world of skin care is vast, and ...

Amino acids are the building blocks of proteins. There are 20 different ones your body needs. Your body can make 11 of them. But you need to get the other nine from your diet. Those nine you need to ...

You’ve probably heard of amino acids, they’re the building blocks of protein they’re found in all kinds of foods and produced naturally by the human body too. They’re vital for myriad processes, like ...

A single injection of a potential drug makes green lizards turn black in one minute. It's because the drug turns on the production of melanin, a colored pigment that protects us from sunlight. Could ...

Ever think ’bout your body’s muscles and tissues? Or how you get better after a workout that was tough? It’s all about tiny compounds. We call them amino acids. They’re like the main building blocks ...

Creatine is a popular supplement for those who work out, and is found in animal-based foods such as beef, chicken, fish, milk ...

Short chains of amino acids promise big breakthroughs in the gym. We asked the experts whether peptide stacking lives up to the hype.

With new skin care ingredients and products being introduced to women constantly, it can become overwhelming to understand what these ingredients can do for your skin. Peptides are one of the most ...