Want to add more calcium-rich foods to your diet? These beans are the perfect plant-based, nutrient-rich option, and there ...

Medically reviewed by Allison Herries, RDN Calcium is essential for maintaining strong bones and teeth and regulating nerve function.A cup of dairy milk provides 306 milligrams of calcium, nearly 25% ...

The Best Golden Years of Your Life There’s no bones about it: as we age, we experience common osteoporosis symptoms. We can ...

We all remember our folks telling us to drink milk for strong bones -- but did you know that there is a popular canned food ...

Try these five non-dairy foods that are high in calcium to keep your body in tip top shape. Almonds aren’t just a crunchy, ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Getting enough calcium supports strong bones and overall health, and milk isn’t the only way to meet your daily needs. Foods like tofu, yogurt, and sardines often provide more calcium per serving than ...

Calcium supports bone, heart, muscle, and nerve health. The recommended amount of calcium for adults is 1,000 to 1,200 milligrams per day. Dietitians say chia seed pudding, green smoothies, canned ...

Bust the most common calcium myths related to drinking milk with expert insights. Find out whether milk alone is enough for ...

Pancreatitis can cause nutrient deficiencies. A well-balanced diet can help relieve symptoms such as inflammation and pain, as well as improve digestion.

Yogurt addicts, take note: High dietary calcium intake may be associated with increased mortality in women, according to a new study published in the British Medical Journal. Researchers from Uppsala ...