When we sleep, the body releases its 'growth hormone', building up and repairing muscles and bones – but the details of how and why have been something of a mystery, until now.
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Doctor reveals what happens if you sleep too much — and it's almost as bad as not sleeping enough
Have you ever woken up feeling groggy, only to realise you’ve slept for over nine hours? For some people getting too much sleep is a rare dream, for others it’s a habit they’re trying to curb. But ...
An international consortium of researchers has created the largest-ever database compiling records of brain activity during ...
A study from the American Heart Association and Brigham and Women’s Hospital finds that sleep patterns vary by state, with ...
While some people may experience this “second wind” on occasion, others may be experiencing a sleep disorder, like insomnia ...
This study examines how sleep influences memory, revealing the interplay between emotional cues and intentional recall in ...
Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that eating a handful of walnuts with ...
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