Eating an apple before bed has several effects on sleep, digestion, dental health, and overall nutrition. See what may happen and how it fits into a healthy lifestyle.

Milk chocolate may seem like a better bedtime choice thanks to its lower caffeine and theobromine content. However, its ...

Even a single night of extreme sleep loss can impair coordination and judgment, similar to mild alcohol intoxication.

The natural sweetener has a host of surprising benefits—from improving digestion and immunity to boosting energy and managing ...

While there's nothing inherently wrong with gaining weight, people who don’t get enough rest have more cravings for unhealthy ...

Sleep deprivation is the silent killer! Not a lot of us realise this but not getting your eight hours each night is slowly ...

Experts suggest the real problem isn't the hours you're spending in bed: it's what's happening while you sleep ...

More than just a cup, coffee is a daily ritual. It’s more than a boost of energy: learn how daily coffee consumption affects ...

You stumble into bed exhausted, telling yourself that sleeping in your makeup just this one time won’t hurt anything. After all, you’ve had a long day, you’re too tired to wash your face, and you’ll ...

“Cortisol follows a natural rhythm, peaking in the morning and tapering at night. Poor or irregular sleep disrupts this cycle ...