Have you ever woken up feeling groggy, only to realise you’ve slept for over nine hours? For some people getting too much sleep is a rare dream, for others it’s a habit they’re trying to curb. But ...

Nearly 1 in 5 young adults use cannabis products to get to sleep. Can marijuana help you sleep?

How is sleep apnea diagnosed? What causes sleep apnea? How can you prep yourself for time changes in the fall and spring? On ...

While some people may experience this “second wind” on occasion, others may be experiencing a sleep disorder, like insomnia ...

Melatonin is one of the most widely used over-the-counter sleep aids today. You’ll find it on every supplement aisle, with labels promising better rest, fewer s ...

Sleep inertia occurs when your body is fighting to stay asleep when you want it to wake up. It generally feels like a temporary disorientation and drop in performance or mood after you wake up. Here's ...

It’s simply mag-nificent. A growing number of sleep-deprived social media users are turning to magnesium glycinate — dubbed mag glycinate by cool people on TikTok — for a smoother ride to dreamland.

Milk chocolate may seem like a better bedtime choice thanks to its lower caffeine and theobromine content. However, its ...

Many things—both serious and unserious—have kept us up late at night. Worrying about a looming recession. Feeling helpless as the world continues to devolve. Crying over your escapism show turning ...

Mom Michaela Webb is struggling with the change. "I stress every night and frequently check the monitor," she told Newsweek.

A study from the American Heart Association and Brigham and Women’s Hospital finds that sleep patterns vary by state, with ...