Your emotions function as a personal GPS, signaling what matters most—your values, safety, and relationships. Here's how to ...

Those “one things” are what psychologists call granular emotions. Unlike a general feeling of being stressed, a granular ...

Discover how emotional intelligence (EQ) can increase your chances for success. Learn what EQ is and strategies to transform ...

What is your relationship with your emotions on a daily basis? Some of us might deny that we’re influenced by our feelings at all. Others might try to leave our emotions behind when we move into ...

Emotion-focused therapy (EFT) is a type of talk therapy that helps individuals, couples, and families process difficult emotions and build healthier, more secure relationships. Emotion-focused therapy ...

Gaslighting is a form of manipulation where an abuser, like an employer, bends subjects to their will by distorting their ...

As artificial intelligence (AI) continues to mature, its applications are expanding into areas previously unimaginable. One such cutting-edge application is ...

Today, leaders face a paradox: they have strategic clarity, management tools and talented teams ... but they still feel like something isn't aligned. Brilliant executives tell me: "I know what I ...

A new study reveals that intentional memory control—deciding what to remember or forget—is more powerful than emotional influence when forming long-term memories.