Your emotions function as a personal GPS, signaling what matters most—your values, safety, and relationships. Here's how to ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Those “one things” are what psychologists call granular emotions. Unlike a general feeling of being stressed, a granular ...

Neuroscientist and Psychologist Dr. Richard J. Davidson joins WIRED to answer the internet's burning questions about our emotions. Are men truly less emotional than women? Can stress cause your brain ...

Emotion-focused therapy (EFT) is a type of talk therapy that helps individuals, couples, and families process difficult emotions and build healthier, more secure relationships. Emotion-focused therapy ...

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