ESPECIALLY WITH THE CALM WIND OUT THERE TOO. ON THE HEALTH BEAT, THERE IS A KIND OF THERAPY THAT HELPS PEOPLE FACE THEIR FEARS. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT IT.

Therapy works, but the debate persists about its active ingredients. Research has shown that “specific processes”—those attached to a certain theory or school (like dream interpretation in ...

Exposure therapy is the most widely used method for phobias, helping people face fears gradually instead of avoiding them. This approach has revolutionized how mental health professionals tackle ...

Posting public OOTDs can feel like exposure therapy for social anxiety—small steps toward confidence, self-expression, and ...