Constipation is defined as infrequent or uncomfortable bowel movements that entail small amounts of stool that is hard and dry and relief comes less than three times a week. Jokes often are made about ...

Colon cancer is a highly preventable disease if you follow dietary guidelines and undergo screenings, such as a colonoscopy.

We all need fiber, but 95% of Americans aren't getting enough in their diet. Now, a new trend called "fibermaxxing" is a way ...

Alan is a technology author based in Nova Scotia, Canada. A computer enthusiast since his youth, Alan stays current on what is new and what is next. With over 30 years of experience in computer, video ...

You’ve probably heard that fiber is an essential part of a healthy diet. But if you’re like most people, you’re not consuming nearly enough of this vital carbohydrate. One of the main reasons: ...

Fiber is a crucial part of any diet. If you’re looking to add more fiber to yours, there are plenty of easy ways to do so. Share on Pinterest Tanja Ivanova/Getty Images Here’s a riddle: what do oats, ...

The health benefits of fiber are many, and include blood sugar control, weight management. What foods are highest in fiber?

Spare a thought for fibre. While protein has all the star power for its ability to grow your muscles, fibre's reputation used to be summarised with the flush of a toilet... But with research pointing ...

In recent months, fibre has been causing quite the stir on social media. While it perhaps hasn’t quite dethroned protein just yet, fibre, or more specifically, ‘fibremaxxing’, is all over TikTok right ...

First we were fixated on protein; now it’s fiber. Here’s why maximizing your daily fiber intake is such a good idea.

Cierra was an associate writer for CNET's broadband team, covering all things home internet. She is a graduate of the University of North Carolina at Wilmington with a master's degree. Cierra is ...

Beta glucan is a type of soluble fiber found naturally in a variety of food sources, such as oats, barley, and rye. It’s associated with numerous health benefits, including lower cholesterol levels ...