Kefir is a fermented milk beverage akin to drinkable yogurt. Research indicates it can improve gut health, bone health, and ...

Regular consumption of kefir can greatly improve gut health by promoting digestion and reducing inflammation in the ...

Fermented foods have been staples in the human diet since the dawn of time, but lately, it seems that they're having a moment, with new products popping up on shelves every week. From kimchi to ...

In an era of extreme diets and tasteless health food, it can be difficult to find foods that are both healthy and appetizing. But people who are watching what they put into their bodies can catch a ...

Q: I hear a lot about probiotics and know that they are in both yogurt and kefir. What’s the difference between yogurt and kefir? Is one better than the other? A: Yogurt and kefir are both cultured ...

Kefir recently gone from niche to mainstream. What's behind the sudden kefir madness? It's all about culture, bacteria culture that is. Kefir, a two thousand-year-old drink traditional to Eastern ...

Have you ever heard of kefir? Kefir is a liquid yogurt that has actually been around for a really long time but has recently gained popularity as an excellent source of probiotcs. What can probiotics ...

Greek yogurt’s high protein and probiotic content has rendered it a health food staple—you’ve probably scrolled past countless yogurt bowl variations on your feed. But another ancient fermented dairy ...

If you're looking to try your hand at making some tasty kefir at home, you want to make sure you're using the right ...

Kefir, one of the world's oldest "health" drinks, did little to prevent diarrhea in young children being treated with antibiotics, say researchers at Georgetown University Medical Center (GUMC), who ...

Kefir is a fermented dairy product made out of the milk of cows, goats or sheep. However, it can also be made from coconut, soy, rice, or almond milk. There is a common belief that it originated in ...