Kefir is a fermented milk beverage akin to drinkable yogurt. Research indicates it can improve gut health, bone health, and ...

Regular consumption of kefir can greatly improve gut health by promoting digestion and reducing inflammation in the ...

Fermented foods have been staples in the human diet since the dawn of time, but lately, it seems that they're having a moment, with new products popping up on shelves every week. From kimchi to ...

Kefir recently gone from niche to mainstream. What's behind the sudden kefir madness? It's all about culture, bacteria culture that is. Kefir, a two thousand-year-old drink traditional to Eastern ...

The good news is that probiotics are widely available in foods like yogurt, kefir, and some cheeses, which often contain ...

Kefir is a fermented dairy product made out of the milk of cows, goats or sheep. However, it can also be made from coconut, soy, rice, or almond milk. There is a common belief that it originated in ...

How to make a refreshing coconut rose kefir probiotic drink that's good for your gut and immune system. It's refreshing and *pretty*! For a lot of people, kombucha is the go-to gut-boosting beverage ...

If you're looking to try your hand at making some tasty kefir at home, you want to make sure you're using the right ...

We may receive a commission on purchases made from links. When you're standing in the dairy aisle looking over the yogurt section, you'll probably see bottles of kefir in the next section over. But ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...