Tofu, which you’ll also see referred to as bean curd, is a high-protein, low-calorie food made from soy beans. To make it, soy milk is coagulated with salt or acid and pressed until the curds hold ...

Tofu, or bean curd, originated in China 2,000 years ago. It’s been a staple in Asian cultures ever since — along with other soy foods like tempeh, natto and miso. Once emblematic of the hippie ...

Tofu is one of the most budget-friendly, accessible, and versatile sources of plant protein available. It offers 9 grams (g) of protein per serving and is a complete protein, offering all nine ...

Tofu, a staple in most Asian cultures, is a plant protein made from soybeans. The average American has one serving of soy foods a week (or less), but with increasing interest in eating less meat, ...

chunks of tofu in a wooden bowl - Dragos Rusu / 500px/Getty Images When it comes to tofu, texture is only part of the equation. Despite being the same food product, protein content varies wildly ...

Discover how the salty, savory pantry staple is made, learn about different types of soy sauce, and find out what you can use as a substitute if you run out. Fact checked by Elizabeth Berry You've ...