Normally with foods this sweet, we’d tell you to steer clear. Here’s why we’re making an exception for dates. Craving something sweet, but worried about your blood sugar? Ditch the processed treats ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Jujube fruit is a sweet, low-calorie fruit high in fiber and ...

Dried fruit has long been used as a source of vitamins and minerals that can last year-round. There are records of the Persian and Arab cultures enjoying dried apricots more than a thousand years ago.

You can eat Medjool dates raw, dried, or as a sugar alternative in recipes. They contain fiber and other beneficial nutrients, including iron and potassium. Medjool dates are a variety of dates ...

Dry fruits had been recommended for weight loss by integrating them into various meals like breakfast, salads, and homemade snacks. They offered essential nutrients, fiber, and healthy fats, which ...

Don't miss out on the headlines from Food. Followed categories will be added to My News. But what even is a date? Where do they come from? Are they actually good for you? Taste.com.au has done the ...