What you eat influences your cholesterol levels. Whole grains, healthy fats, and foods high in fiber can help lower your ...

If you don’t have heart disease risk factors, eggs are fine every day. Learn the benefits of eggs and how they fit into a balanced diet.

High cholesterol is strongly linked to serious health risks. Here's how to stay healthy.

A daily dose of oats may do your cholesterol good. Reviewed by Dietitian Jessica Ball, M.S., RD The fiber and antioxidants in oatmeal can help lower cholesterol and keep arteries clear. Oatmeal has ...

Eggs are high in dietary cholesterol but low in saturated fat. For most people, eggs do not significantly raise blood cholesterol, but some people need to be cautious. Egg consumption may contribute ...

Doctors often advise focusing on a heart-healthy diet, minimizing saturated/trans fats, and reducing intake of refined sugars as strategies for healthy eating for high cholesterol. They typically ...

Cholesterol levels are complex and influenced by many factors, including exercise, smoking, family history and what you eat. When you think of foods that support healthy cholesterol, salmon, fruits, ...

Scientists uncover one food that they say lowers LDL cholesterol fast. In a recent study, participants who ate only oatmeal for two days showed roughly a 10% reduction in cholesterol. Here’s what ...

Maggie Aime has over 25 years of experience in healthcare and as a nurse across specialties including oncology, kidney transplant, cardiology, and more. She leverages her rich healthcare experience to ...

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

Oats are considered a heart-healthy staple, and for good reason. Due to their unique mix of cholesterol-lowering ingredients, adding a container of nourishing oats may be just what your body needs as ...