How do you properly break a fast? What's the first thing you think about in the morning? Breakfast, quite literally, is when you break your fast—because of all those hours overnight that you go ...

After a long day of devotion and fasting, what you eat to break your Karwa Chauth fast can make all the difference to your health, energy, and skin.

From hydration to low-glycaemic foods, experts outline the safest and healthiest way to ease your body back after fasting.