Omega-3 fatty acids are an important nutrient. However, you don't need to rely entirely on supplements to stay on top of your ...

Amino acids are absolutely essential to our health—and for life itself. They are the so-called “building blocks” of proteins. They play a key role in the growth, repair, and maintenance of almost ...

From reducing your risk of heart disease and staving off dementia to easing joint pain, omega-3 – typically found in oily ...

This article was reviewed by Felix Gussone, MD. Is Coconut Oil Good for Testosterone? Key takeaways: Consuming coconut oil ...

A sulfur-containing amino acid called cysteine could help cancer patients recover from gut damage caused by chemotherapy and ...

From heart risk to muscle boost: new research unlocks the double-edged sword of red meat—here’s what you need to know to eat smart. Red Meat Amino Acids for Beginners: A Narrative Review. Image Credit ...

A common fatty acid in olive oil, as well as many other plant oils, has been found to stimulate the body's production of new fat cells, creating conditions that could – over time – lead to more fat ...

Synthesized in the liver, bile acids play diverse roles in digestion and metabolism. However, when their processes are disrupted, disease can occur. Scientists seek advanced technologies to better ...

Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health. Dr. Jacob Teitelbaum, a ...