BOSTON — Nearly three-quarters of Americans think they should eat more whole grains, and most cite health as the chief reason ...

KANSAS CITY — The 2020-2025 Dietary Guidelines for Americans recommends consuming at least three servings of whole grains per day. However, about 98% of US consumers fail to meet the target, with the ...

Crafting a healthy snack box at home is a smart strategy for balanced nutrition and avoiding unhealthy eating habits. By ...

Both whole grain and 100% whole wheat foods are nutritious options. Here's what you need to look for on labels to make a ...

You can enjoy comfort foods and still meet your health goals. Consider some swaps to introduce whole grains, fiber, healthier fats, and less sodium.

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

It’s not unusual to see packages of bread, crackers, cereals or pasta with a stamp on the front, touting in large letters that they are whole grain. In reality, they may not have much real whole grain ...

Tired of diet fads and confusing nutrition advice? The world’s top health experts at Harvard have sifted through the science ...

Oats: The Heart Health Champion Whole grains are rich in fiber, antioxidants, and essential vitamins and minerals that ...

Honey gives these crackers a slight sweetness, making them an instant hit with toddlers. But our parents love ’em because of the simple, straightforward and relatively healthy ingredients list. (We’re ...

A new study found that people aren’t getting enough of them. The first step to fix that, experts say: Better define the foods that qualify. By Hannah Seo If you were asked to explain the difference ...